Yoga retreats

Program:
06:00h – 8:30h Sunrise Yoga – Special Sadhana for the Age of Aquarius              
(Yoga 1 1/2hour – mantras 1h) 
8:45h – 10:45h  Breakfast and Free time
10:45h – 12:00h  Yoga philosophy, principles, techniques and practice: Pranayama,  Meditation and Visualization including exercises for transformative self - growth. 
12:00h – 12:30h Yogi Tea Break 
12:30h – 14:00h Noontime Kundalini Yoga class and meditation
 14:00h – 15:00h  Lunch (vegetarian - organic)
15:00h -15:30h  Silent Walking meditation
15:30h - 18:00h Free Time and introspective time
18:00h - 19:30h Sunset yoga
19:45h -  21:00h Dinner meal
21:00h - Healing circle  
21:30h - Day ends